The Podcast.


Built for firefighters who want to sharpen their skills and stay grounded in the process.
About This Podcast
Built for firefighters who want to sharpen their skills and stay grounded in the process.
Each episode is a companion to your firefighting fundamentals — part study guide, part reflection. We’ll walk through simple, practical lessons to support your training.
Hosted by Cory Ashworth — a full-time firefighter with a background in broadcasting, and a deep belief that culture, trust, and health matter just as much as tactics.
Episodes close with a short grounding drill guided by Tamara Stanners — a trusted voice offering calm, clarity, and a moment to reset.
For more training tools and support, visit fourhall.substack.com